Steve Hall v2000m/2:00r...3 row
6,000m
Meters
27:37.8
Time
2:18.1
Pace
347
Calories
125
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,566m |
| Overall Time | 31:37.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 128 |
January 20, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:37.8 | 6,000m | 2:18.1 | 133 | 756 | 30 | 125 | |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 31 | 123 | |
| r: 2:00 | 280m | ||||||
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 29 | 124 | |
| r: 2:00 | 286m | ||||||
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 30 | 129 | |
| r566m |
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Workout Graph
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