Steve Hall 6000m row
6,000m
Meters
28:35.6
Time
2:22.9
Pace
337
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 831 |
| Drag Factor | 125 |
January 21, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.6 | 6,000m | 2:22.9 | 120 | 712 | 29 | 120 |
| 5:34.1 | 1,200m | 2:19.2 | 130 | 746 | 29 | 114 |
| 5:36.8 | 2,400m | 2:20.3 | 127 | 735 | 28 | 119 |
| 5:57.4 | 3,600m | 2:28.9 | 106 | 664 | 29 | 117 |
| 5:47.9 | 4,800m | 2:24.9 | 115 | 695 | 29 | 123 |
| 5:39.4 | 6,000m | 2:21.4 | 124 | 725 | 30 | 128 |
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Workout Graph
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