Steve Hall v1000m/1:00r...6 row
6,000m
Meters
28:18.8
Time
2:21.5
Pace
339
Calories
122
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,749m |
| Overall Time | 34:18.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 976 |
| Drag Factor | 125 |
January 22, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:18.8 | 6,000m | 2:21.5 | 123 | 724 | 29 | 122 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 31 | 114 | |
| r: 1:00 | 140m | ||||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 30 | 115 | |
| r: 1:00 | 149m | ||||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 30 | 124 | |
| r: 1:00 | 157m | ||||||
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 30 | 119 | |
| r: 1:00 | 139m | ||||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 29 | 126 | |
| r: 1:00 | 147m | ||||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 30 | 135 | |
| r: 1:00 | 17m | ||||||
| r749m |
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Workout Graph
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