Steve Hall v3000m/3:00r...2 row
6,000m
Meters
26:50.1
Time
2:14.1
Pace
356
Calories
133
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,416m |
| Overall Time | 29:50.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 876 |
| Drag Factor | 128 |
January 24, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:50.1 | 6,000m | 2:14.1 | 145 | 798 | 30 | 133 | |
| 13:19.1 | 3,000m | 2:13.1 | 148 | 809 | 30 | 130 | |
| r: 3:00 | 416m | ||||||
| 13:30.9 | 3,000m | 2:15.1 | 142 | 787 | 30 | 136 | |
| r416m |
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Workout Graph
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