Steve Hall v2000m/1:00r...4 row
7,000m
Meters
33:08.5
Time
2:22.0
Pace
397
Calories
115
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,437m |
| Overall Time | 36:08.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 1048 |
| Drag Factor | 127 |
January 25, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:08.5 | 7,000m | 2:22.0 | 122 | 720 | 29 | 115 | |
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 30 | 119 | |
| r: 1:00 | 133m | ||||||
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 30 | 115 | |
| r: 1:00 | 139m | ||||||
| 9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 28 | 114 | |
| r: 1:00 | 165m | ||||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 29 | 114 | |
| r437m |
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Workout Graph
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