Steve Hall 10x1000m/1:00r row
10,000m
Meters
48:10.9
Time
2:24.5
Pace
556
Calories
111
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,412m |
| Overall Time | 58:10.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 1586 |
| Drag Factor | 127 |
January 27, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.9 | 10,000m | 2:24.5 | 116 | 698 | 28 | 111 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 29 | 102 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 28 | 108 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 28 | 105 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 28 | 112 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 28 | 112 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 28 | 114 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 29 | 113 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 29 | 115 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 28 | 118 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 29 | 120 |
| r1,412m |
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Workout Graph
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