Steve Hall 12x1000m/1:00r row
12,000m
Meters
56:24.3
Time
2:21.0
Pace
682
Calories
126
Heart Rate
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,721m |
| Overall Time | 1:08:24.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 1833 |
| Drag Factor | 125 |
January 28, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:24.3 | 12,000m | 2:21.0 | 125 | 729 | 27 | 126 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 28 | 111 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 28 | 116 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 28 | 123 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 27 | 129 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 27 | 126 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 27 | 132 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 27 | 131 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 27 | 128 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 27 | 130 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 27 | 129 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 27 | 130 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 30 | 132 |
| r1,721m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.