Steve Hall 5x2000m/2:00r row
10,000m
Meters
49:07.6
Time
2:27.3
Pace
553
Calories
115
Heart Rate
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,376m |
| Overall Time | 59:07.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 1543 |
| Drag Factor | 127 |
January 30, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.6 | 10,000m | 2:27.3 | 109 | 676 | 27 | 115 |
| 10:19.8 | 2,000m | 2:34.9 | 94 | 623 | 28 | 108 |
| 9:54.9 | 2,000m | 2:28.7 | 106 | 666 | 27 | 112 |
| 9:42.6 | 2,000m | 2:25.6 | 113 | 689 | 27 | 117 |
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 27 | 120 |
| 9:33.2 | 2,000m | 2:23.3 | 119 | 709 | 28 | 118 |
| r1,376m |
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Workout Graph
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