Steve Hall 15x1000m/1:00r row
15,000m
Meters
1:12:18.9
Time
2:24.6
Pace
834
Calories
120
Heart Rate
| Rest Distance | 2,154m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,154m |
| Overall Time | 1:27:18.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 2339 |
| Drag Factor | 128 |
January 31, 2024 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:18.9 | 15,000m | 2:24.6 | 116 | 698 | 27 | 120 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 29 | 109 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 26 | 114 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 27 | 117 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 27 | 122 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 27 | 118 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 27 | 117 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 28 | 120 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 27 | 122 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 28 | 122 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 28 | 119 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 27 | 125 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 29 | 123 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 29 | 125 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 28 | 124 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 27 | 125 |
| r2,154m |
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Workout Graph
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