Steve Hall 10x1000m/1:00r row
10,000m
Meters
47:18.1
Time
2:21.9
Pace
564
Calories
115
Heart Rate
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,396m |
| Overall Time | 57:18.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 1493 |
| Drag Factor | 127 |
February 01, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.1 | 10,000m | 2:21.9 | 122 | 721 | 26 | 115 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 29 | 108 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 26 | 113 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 26 | 114 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 26 | 119 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 26 | 113 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 26 | 115 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 27 | 112 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 27 | 118 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 27 | 120 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 28 | 126 |
| r1,396m |
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Workout Graph
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