Steve Hall v5000m/3:00r...2 row
10,000m
Meters
48:38.2
Time
2:25.9
Pace
557
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,454m |
| Overall Time | 51:38.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 1351 |
| Drag Factor | 126 |
February 03, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.2 | 10,000m | 2:25.9 | 113 | 687 | 26 | |
| 24:48.8 | 5,000m | 2:28.8 | 106 | 665 | 26 | |
| r: 3:00 | 454m | |||||
| 23:49.4 | 5,000m | 2:22.9 | 120 | 712 | 27 | |
| r454m |
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Workout Graph
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