Steve Hall v4000m/1:00r...4 row
10,000m
Meters
46:53.9
Time
2:20.6
Pace
572
Calories
131
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,446m |
| Overall Time | 49:53.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 1320 |
| Drag Factor | 126 |
February 05, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:53.9 | 10,000m | 2:20.6 | 126 | 732 | 26 | 131 | |
| 18:37.2 | 4,000m | 2:19.6 | 129 | 742 | 26 | 132 | |
| r: 1:00 | 142m | ||||||
| 14:22.3 | 3,000m | 2:23.7 | 118 | 705 | 26 | 123 | |
| r: 1:00 | 157m | ||||||
| 9:24.5 | 2,000m | 2:21.1 | 125 | 728 | 27 | 133 | |
| r: 1:00 | 147m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 28 | 137 | |
| r446m |
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Workout Graph
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