Steve Hall 5000m row
5,000m
Meters
22:54.2
Time
2:17.4
Pace
289
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 125 |
February 06, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 5,000m | 2:17.4 | 135 | 764 | 28 | 125 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 33 | 113 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 29 | 125 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 27 | 127 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 27 | 131 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 28 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.