Steve Hall 5x2000m/2:00r row
10,000m
Meters
50:08.1
Time
2:30.4
Pace
552
Calories
119
Heart Rate
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,362m |
| Overall Time | 1:00:08.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 1488 |
| Drag Factor | 126 |
February 07, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.1 | 10,000m | 2:30.4 | 103 | 654 | 25 | 119 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 26 | 113 |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 26 | 116 |
| 9:52.2 | 2,000m | 2:28.0 | 108 | 671 | 26 | 121 |
| 10:42.6 | 2,000m | 2:40.6 | 84 | 590 | 24 | 125 |
| 9:37.9 | 2,000m | 2:24.4 | 116 | 699 | 27 | 120 |
| r1,362m |
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Workout Graph
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