Steve Hall 6x2000m/2:00r row
12,000m
Meters
57:02.3
Time
2:22.5
Pace
676
Calories
127
Heart Rate
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,015m |
| Overall Time | 1:09:02.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 1748 |
| Drag Factor | 121 |
February 09, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:02.3 | 12,000m | 2:22.5 | 121 | 715 | 25 | 127 |
| 9:40.9 | 2,000m | 2:25.2 | 114 | 693 | 26 | 118 |
| 9:34.8 | 2,000m | 2:23.7 | 118 | 705 | 25 | 121 |
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 25 | 126 |
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 26 | 133 |
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 26 | 131 |
| 9:26.8 | 2,000m | 2:21.7 | 123 | 723 | 26 | 133 |
| r2,015m |
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Workout Graph
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