Steve Hall 24:24 row
5,009m
Meters
24:24.2
Time
2:26.1
Pace
278
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 123 |
February 10, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.2 | 5,009m | 2:26.1 | 112 | 685 | 26 | 118 |
| 9:46.6 | 2,000m | 2:26.6 | 111 | 681 | 26 | 119 |
| 19:29.7 | 2,000m | 2:25.7 | 113 | 688 | 26 | 116 |
| 24:24.4 | 1,009m | 2:26.0 | 112 | 686 | 27 | 120 |
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Workout Graph
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