Steve Hall 6x2000m/2:00r row
12,000m
Meters
57:46.5
Time
2:24.4
Pace
672
Calories
122
Heart Rate
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,812m |
| Overall Time | 1:09:46.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 1760 |
| Drag Factor | 124 |
February 12, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:46.5 | 12,000m | 2:24.4 | 116 | 699 | 26 | 122 |
| 9:54.6 | 2,000m | 2:28.6 | 107 | 666 | 26 | 117 |
| 9:48.5 | 2,000m | 2:27.1 | 110 | 678 | 26 | 118 |
| 9:44.7 | 2,000m | 2:26.1 | 112 | 685 | 26 | 119 |
| 9:39.3 | 2,000m | 2:24.8 | 115 | 696 | 26 | 125 |
| 9:29.2 | 2,000m | 2:22.3 | 121 | 718 | 26 | 124 |
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 26 | 132 |
| r1,812m |
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Workout Graph
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