Steve Hall 6x2000m/2:00r row
12,000m
Meters
57:38.2
Time
2:24.0
Pace
673
Calories
124
Heart Rate
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,584m |
| Overall Time | 1:09:38.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 1739 |
| Drag Factor | 126 |
February 13, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:38.2 | 12,000m | 2:24.0 | 117 | 702 | 26 | 124 |
| 9:45.9 | 2,000m | 2:26.4 | 111 | 683 | 26 | 116 |
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 26 | 122 |
| 9:38.7 | 2,000m | 2:24.6 | 116 | 697 | 26 | 125 |
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 26 | 126 |
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 26 | 125 |
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 27 | 134 |
| r1,584m |
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Workout Graph
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