Steve Hall 5x2000m/2:00r row
10,000m
Meters
48:01.3
Time
2:24.0
Pace
561
Calories
121
Heart Rate
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,649m |
| Overall Time | 58:01.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 1476 |
| Drag Factor | 126 |
February 14, 2024 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.3 | 10,000m | 2:24.0 | 117 | 702 | 25 | 121 |
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 26 | 117 |
| 9:38.0 | 2,000m | 2:24.5 | 116 | 699 | 26 | 119 |
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 26 | 122 |
| 9:36.4 | 2,000m | 2:24.1 | 117 | 702 | 26 | 123 |
| 9:30.9 | 2,000m | 2:22.7 | 120 | 714 | 26 | 128 |
| r1,649m |
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Workout Graph
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