Steve Hall 5x2000m/2:00r row
10,000m
Meters
46:46.7
Time
2:20.3
Pace
572
Calories
135
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,413m |
| Overall Time | 56:46.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 1486 |
| Drag Factor | 124 |
February 15, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.7 | 10,000m | 2:20.3 | 127 | 735 | 27 | 135 |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 27 | 144 |
| 9:28.8 | 2,000m | 2:22.2 | 122 | 718 | 27 | 124 |
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 26 | 130 |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 27 | 134 |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 32 | 143 |
| r1,413m |
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Workout Graph
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