Steve Hall 6x2000m/2:00r row
12,000m
Meters
58:09.9
Time
2:25.4
Pace
668
Calories
122
Heart Rate
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,931m |
| Overall Time | 1:10:09.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 1758 |
| Drag Factor | 126 |
February 18, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:09.9 | 12,000m | 2:25.4 | 114 | 691 | 25 | 122 |
| 9:50.4 | 2,000m | 2:27.6 | 109 | 674 | 26 | 113 |
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 25 | 119 |
| 9:41.9 | 2,000m | 2:25.4 | 114 | 691 | 25 | 121 |
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 26 | 124 |
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 25 | 126 |
| 9:35.4 | 2,000m | 2:23.8 | 118 | 704 | 26 | 130 |
| r1,931m |
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Workout Graph
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