Steve Hall 6x2000m/2:00r row
12,000m
Meters
58:36.8
Time
2:26.5
Pace
665
Calories
117
Heart Rate
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,502m |
| Overall Time | 1:10:36.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 1754 |
| Drag Factor | 127 |
February 19, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:36.8 | 12,000m | 2:26.5 | 111 | 682 | 26 | 117 |
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 26 | 110 |
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 26 | 113 |
| 9:49.8 | 2,000m | 2:27.4 | 109 | 675 | 26 | 115 |
| 9:46.1 | 2,000m | 2:26.5 | 111 | 682 | 26 | 117 |
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 26 | 123 |
| 9:26.0 | 2,000m | 2:21.5 | 124 | 725 | 26 | 125 |
| r1,502m |
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Workout Graph
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