Steve Hall 6x2000m/2:00r row
12,000m
Meters
58:58.1
Time
2:27.4
Pace
661
Calories
116
Heart Rate
| Rest Distance | 2,291m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,291m |
| Overall Time | 1:10:58.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 1882 |
| Drag Factor | 126 |
February 20, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:58.1 | 12,000m | 2:27.4 | 109 | 675 | 26 | 116 |
| 10:02.3 | 2,000m | 2:30.5 | 103 | 652 | 28 | 108 |
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 27 | 110 |
| 9:52.9 | 2,000m | 2:28.2 | 107 | 669 | 26 | 113 |
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 26 | 116 |
| 9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 26 | 122 |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 27 | 128 |
| r2,291m |
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Workout Graph
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