Steve Hall 7x2000m/2:00r row
14,000m
Meters
1:08:50.0
Time
2:27.5
Pace
771
Calories
115
Heart Rate
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,101m |
| Overall Time | 1:22:50.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 2097 |
| Drag Factor | 121 |
February 22, 2024 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:50.0 | 14,000m | 2:27.5 | 109 | 675 | 26 | 115 |
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 27 | 109 |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 26 | 111 |
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 26 | 114 |
| 9:49.5 | 2,000m | 2:27.3 | 109 | 676 | 26 | 114 |
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 26 | 117 |
| 9:43.7 | 2,000m | 2:25.9 | 113 | 687 | 26 | 117 |
| 9:40.8 | 2,000m | 2:25.2 | 114 | 693 | 27 | 125 |
| r2,101m |
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Workout Graph
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