Steve Hall v4000m/2:00r...4 row
10,000m
Meters
46:34.9
Time
2:19.7
Pace
574
Calories
128
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,952m |
| Overall Time | 52:34.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 1371 |
| Drag Factor | 122 |
February 23, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:34.9 | 10,000m | 2:19.7 | 128 | 741 | 26 | 128 | |
| 18:47.7 | 4,000m | 2:20.9 | 125 | 730 | 27 | 123 | |
| r: 2:00 | 289m | ||||||
| 14:02.1 | 3,000m | 2:20.3 | 127 | 735 | 26 | 130 | |
| r: 2:00 | 314m | ||||||
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 27 | 129 | |
| r: 2:00 | 349m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 27 | 130 | |
| r952m |
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Workout Graph
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