Steve Hall 5x2000m/2:00r row
10,000m
Meters
49:02.6
Time
2:27.1
Pace
552
Calories
115
Heart Rate
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,819m |
| Overall Time | 59:02.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 1503 |
| Drag Factor | 124 |
February 24, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.6 | 10,000m | 2:27.1 | 110 | 678 | 26 | 115 |
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 26 | 110 |
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 26 | 112 |
| 9:50.8 | 2,000m | 2:27.7 | 109 | 673 | 26 | 114 |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 26 | 120 |
| 9:34.7 | 2,000m | 2:23.6 | 118 | 706 | 26 | 119 |
| r1,819m |
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Workout Graph
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