Steve Hall 6x2000m/2:00r row
12,000m
Meters
59:39.5
Time
2:29.1
Pace
656
Calories
114
Heart Rate
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,743m |
| Overall Time | 1:11:39.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1787 |
| Drag Factor | 123 |
February 25, 2024 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:39.5 | 12,000m | 2:29.1 | 105 | 663 | 25 | 114 |
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 26 | 131 |
| 9:54.8 | 2,000m | 2:28.7 | 106 | 666 | 26 | 109 |
| 9:49.9 | 2,000m | 2:27.4 | 109 | 675 | 26 | 116 |
| 9:47.8 | 2,000m | 2:26.9 | 110 | 679 | 26 | 116 |
| 9:44.6 | 2,000m | 2:26.1 | 112 | 685 | 26 | 118 |
| 10:24.6 | 2,000m | 2:36.1 | 92 | 616 | 26 | 98 |
| r1,743m |
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Workout Graph
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