Steve Hall 7x2000m/2:00r row
14,000m
Meters
1:08:13.7
Time
2:26.2
Pace
775
Calories
116
Heart Rate
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,028m |
| Overall Time | 1:22:13.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 2064 |
| Drag Factor | 127 |
February 26, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:13.7 | 14,000m | 2:26.2 | 112 | 685 | 26 | 116 |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 26 | 108 |
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 26 | 109 |
| 9:49.5 | 2,000m | 2:27.3 | 109 | 676 | 26 | 114 |
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 26 | 116 |
| 9:41.9 | 2,000m | 2:25.4 | 114 | 691 | 26 | 119 |
| 9:36.9 | 2,000m | 2:24.2 | 117 | 701 | 26 | 123 |
| 9:27.1 | 2,000m | 2:21.7 | 123 | 722 | 26 | 124 |
| r2,028m |
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Workout Graph
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