Steve Hall 6x2000m/2:00r row
12,000m
Meters
57:34.1
Time
2:23.9
Pace
673
Calories
124
Heart Rate
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,040m |
| Overall Time | 1:09:34.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 1782 |
| Drag Factor | 127 |
February 27, 2024 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:34.1 | 12,000m | 2:23.9 | 117 | 704 | 26 | 124 |
| 9:51.7 | 2,000m | 2:27.9 | 108 | 672 | 26 | 131 |
| 9:46.0 | 2,000m | 2:26.5 | 111 | 683 | 26 | 118 |
| 9:38.6 | 2,000m | 2:24.6 | 116 | 697 | 26 | 119 |
| 9:33.3 | 2,000m | 2:23.3 | 119 | 709 | 26 | 123 |
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 26 | 125 |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 26 | 131 |
| r2,040m |
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Workout Graph
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