Steve Hall 5x2000m/2:00r row
10,000m
Meters
47:36.4
Time
2:22.8
Pace
565
Calories
122
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,276m |
| Overall Time | 57:36.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 1422 |
| Drag Factor | 125 |
March 03, 2024 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.4 | 10,000m | 2:22.8 | 120 | 713 | 26 | 122 |
| 9:47.2 | 2,000m | 2:26.8 | 111 | 680 | 26 | 115 |
| 9:41.3 | 2,000m | 2:25.3 | 114 | 692 | 26 | 114 |
| 9:38.0 | 2,000m | 2:24.5 | 116 | 699 | 26 | 122 |
| 9:30.5 | 2,000m | 2:22.6 | 121 | 715 | 26 | 125 |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 27 | 134 |
| r1,276m |
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Workout Graph
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