Steve Hall 22:43 row
5,025m
Meters
22:43.7
Time
2:15.6
Pace
294
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 127 |
March 05, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,025m | 2:15.6 | 140 | 782 | 27 | 130 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 | 132 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 | 124 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 | 129 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 | 133 |
| 22:43.7 | 616m | 2:12.8 | 149 | 813 | 26 | 136 |
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Workout Graph
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