Steve Hall 5x1000m/1:00r row
5,000m
Meters
23:03.4
Time
2:18.3
Pace
287
Calories
122
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,647m |
| Overall Time | 28:03.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 127 |
March 07, 2024 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.4 | 5,000m | 2:18.3 | 132 | 754 | 26 | 122 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 27 | 113 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 26 | 119 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 26 | 125 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 26 | 126 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 26 | 127 |
| r647m |
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Workout Graph
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