Steve Hall v1:00/1:00r...7 row
4,005m
Meters
17:30.0
Time
2:11.0
Pace
239
Calories
127
Heart Rate
| Rest Distance | 2,370m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,375m |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 124 |
March 25, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,005m | 2:11.0 | 155 | 834 | 27 | 127 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 85 | |
| r: 1:00 | 182m | ||||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 27 | 117 | |
| r: 1:30 | 273m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 117 | |
| r: 2:00 | 345m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 27 | 118 | |
| r: 2:30 | 396m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 27 | 148 | |
| r: 3:00 | 512m | ||||||
| 3:30.0 | 809m | 2:09.7 | 160 | 850 | 27 | 153 | |
| r: 3:30 | 640m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 27 | 153 | |
| r: 4:00 | 22m | ||||||
| r2,370m |
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Workout Graph
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