Steve Hall v1:00/2:00r...9 row
5,644
Meters
25:00.0
Time
2:12.8
Pace
334
Calories
138
Heart Rate
| Rest Distance | 3,112 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,756 |
| Overall Time | 43:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 1110 |
| Drag Factor | 124 |
March 26, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,644 | 2:12.8 | 149 | 813 | 26 | 138 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 111 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 124 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 134 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 27 | 141 | |
| r: 2:00 | 340 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 | 146 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 27 | 149 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 150 | |
| r: 2:00 | 347 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 150 | |
| r: 2:00 | 371 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 143 | |
| r: 2:00 | 330 | ||||||
| r3,112 |
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Workout Graph
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