Steve Hall v4:00/2:00r...6 row
5,392m
Meters
24:00.0
Time
2:13.5
Pace
319
Calories
140
Heart Rate
| Rest Distance | 2,217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,609m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 932 |
| Drag Factor | 121 |
March 27, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,392m | 2:13.5 | 147 | 805 | 26 | 140 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 26 | 131 | |
| r: 2:00 | 358m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | 138 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 26 | 145 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 28 | 140 | |
| r: 2:00 | 378m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 27 | 144 | |
| r: 2:00 | 390m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 26 | 146 | |
| r: 2:00 | 386m | ||||||
| r2,217m |
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Workout Graph
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