Steve Hall v3:00/2:00r...6 row
4,137
Meters
18:00.0
Time
2:10.5
Pace
250
Calories
143
Heart Rate
| Rest Distance | 2,246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,383 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 121 |
March 28, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,137 | 2:10.5 | 157 | 841 | 26 | 143 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | 133 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | 141 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 143 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 142 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | 147 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | 153 | |
| r: 2:00 | 401 | ||||||
| r2,246 |
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Workout Graph
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