Steve Hall v1000m/1:00r...4 row
4,000m
Meters
18:12.4
Time
2:16.5
Pace
233
Calories
130
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,669m |
| Overall Time | 22:12.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 123 |
March 29, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.4 | 4,000m | 2:16.5 | 137 | 773 | 26 | 130 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 26 | 129 | |
| r: 1:00 | 168m | ||||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 28 | 128 | |
| r: 1:00 | 160m | ||||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 26 | 133 | |
| r: 1:00 | 174m | ||||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 27 | 133 | |
| r: 1:00 | 167m | ||||||
| r669m |
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Workout Graph
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