Steve Hall 3x10:00/2:00r row
6,752m
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
144
Heart Rate
| Rest Distance | 962m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,714m |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 956 |
| Drag Factor | 124 |
April 02, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,752m | 2:13.2 | 148 | 808 | 27 | 144 |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 28 | 137 |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 27 | 144 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 28 | 152 |
| r962m |
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Workout Graph
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