Steve Hall 20:05 row
4,434m
Meters
20:05.6
Time
2:15.9
Pace
258
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 123 |
April 03, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,434m | 2:15.9 | 139 | 779 | 27 | 140 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 131 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 137 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 141 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 | 146 |
| 20:05.6 | 17m | 2:44.7 | 78 | 569 | 11 | 145 |
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Workout Graph
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