Steve Hall 4x2000m/2:00r row
8,000m
Meters
36:30.9
Time
2:16.9
Pace
466
Calories
140
Heart Rate
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,065m |
| Overall Time | 44:30.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 1101 |
| Drag Factor | 124 |
April 05, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.9 | 8,000m | 2:16.9 | 136 | 769 | 26 | 140 |
| 9:10.7 | 2,000m | 2:17.6 | 134 | 761 | 26 | 135 |
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 26 | 140 |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 26 | 143 |
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 27 | 145 |
| r1,065m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.