Steve Hall 4x2000m/2:00r row
8,000m
Meters
36:27.7
Time
2:16.7
Pace
467
Calories
136
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,064m |
| Overall Time | 44:27.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 1108 |
| Drag Factor | 125 |
April 08, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.7 | 8,000m | 2:16.7 | 137 | 771 | 26 | 136 |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 27 | 130 |
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 26 | 135 |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 26 | 140 |
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 27 | 141 |
| r1,064m |
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Workout Graph
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