Steve Hall 2x2000m/2:00r row
4,000m
Meters
18:34.4
Time
2:19.3
Pace
230
Calories
121
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 22:34.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 124 |
April 09, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.4 | 4,000m | 2:19.3 | 129 | 745 | 27 | 121 |
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 27 | 120 |
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 28 | 123 |
| r429m |
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Workout Graph
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