Steve Hall 5x2000m/2:00r row
10,000m
Meters
45:49.3
Time
2:17.4
Pace
580
Calories
136
Heart Rate
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,366m |
| Overall Time | 55:49.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 1385 |
| Drag Factor | 128 |
April 11, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.3 | 10,000m | 2:17.4 | 135 | 763 | 26 | 136 |
| 9:12.5 | 2,000m | 2:18.1 | 133 | 757 | 26 | 128 |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 26 | 135 |
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 26 | 141 |
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 26 | 138 |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 26 | 139 |
| r1,366m |
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Workout Graph
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