Steve Hall 5000m row
5,000m
Meters
22:38.0
Time
2:15.8
Pace
292
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 127 |
April 12, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 27 | 133 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 27 | 125 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 28 | 131 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 27 | 136 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 27 | 136 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 27 | 140 |
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Workout Graph
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