Steve Hall 3x1000m/1:00r row
3,000m
Meters
13:27.6
Time
2:14.6
Pace
177
Calories
132
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,354m |
| Overall Time | 16:27.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 126 |
April 16, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.6 | 3,000m | 2:14.6 | 144 | 793 | 26 | 132 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 26 | 125 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 26 | 136 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 26 | 137 |
| r354m |
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Workout Graph
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