Steve Hall 5000m row
5,000m
Meters
22:40.1
Time
2:16.0
Pace
291
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 127 |
April 17, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,000m | 2:16.0 | 139 | 778 | 26 | 134 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 26 | 119 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 27 | 131 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 27 | 135 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 27 | 139 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 27 | 147 |
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Workout Graph
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