Steve Hall 5000m row
5,000
Meters
22:33.6
Time
2:15.3
Pace
292
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 129 |
April 18, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.6 | 5,000 | 2:15.3 | 141 | 785 | 292 | 27 | 136 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 58 | 26 | 126 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 58 | 27 | 134 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 58 | 28 | 138 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 59 | 28 | 141 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 59 | 27 | 142 |
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Workout Graph
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