Steve Hall 2x2000m/2:00r row
4,000m
Meters
18:14.7
Time
2:16.8
Pace
233
Calories
137
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 22:14.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 127 |
April 19, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.7 | 4,000m | 2:16.8 | 137 | 770 | 27 | 137 |
| 9:08.0 | 2,000m | 2:17.0 | 136 | 768 | 27 | 132 |
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 27 | 143 |
| r374m |
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Workout Graph
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