Steve Hall 5000m row

5,000m

Meters

22:52.9

Time

2:17.2

Pace

290

Calories

145

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate28
Stroke Count648
Drag Factor129

April 21, 2024 06:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:52.9 5,000m 2:17.2 135 765 28 145
4:41.5 1,000m 2:20.7 126 731 27 193
4:37.9 2,000m 2:18.9 130 749 28 123
4:35.0 3,000m 2:17.5 135 763 28 131
4:30.3 4,000m 2:15.1 142 787 29 137
4:28.1 5,000m 2:14.0 145 800 29 141

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Workout Graph

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