Steve Hall 5000m row
5,000m
Meters
22:52.9
Time
2:17.2
Pace
290
Calories
145
Heart Rate
Average Watts | 135 |
---|---|
Calories Per Hour | 765 |
Stroke Rate | 28 |
Stroke Count | 648 |
Drag Factor | 129 |
April 21, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:52.9 | 5,000m | 2:17.2 | 135 | 765 | 28 | 145 |
4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 27 | 193 |
4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 28 | 123 |
4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 28 | 131 |
4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 29 | 137 |
4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 29 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.