Steve Hall 2x2000m/2:00r row
4,000m
Meters
18:12.5
Time
2:16.5
Pace
234
Calories
131
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,714m |
| Overall Time | 22:12.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 128 |
April 22, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.5 | 4,000m | 2:16.5 | 137 | 772 | 27 | 131 |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 27 | 127 |
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 28 | 135 |
| r714m |
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Workout Graph
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